It helped me lose weight a lot
It helped me lose weight a lot
The app is good and the workouts are great, but there is one major flaw. There are no back exercises. No pull ups, chins, rows... nothing. For a balanced workout, youre going to have to add back exercises in separately. That is a flaw. As soon as they add back exercises, the app will be perfect.
Having just tried RESULTS, I LOVE IT!!! Most free workout apps either require paid subscriptions or are very limited to your workout options. This app gives you a broad selection of workouts and stretches you may have never tried before that will literally push you to the limit.
Well rounded program and as good as an entry level trainer!.
Great UI, easy to use and a great new way to exercise.
Just seems to be a big advertisement/infomercial to get to you to subscribe. Maybe its good if you pay the monthly fee but its not what I was looking for.
I like it! First workout Im sweating like crazy will continue to use. Price wasnt very friendly considering there is a ton of free resources out there!
Although Ive done weights for years, as well as running, I have never seen the improvements in my muscle strength and definition that this program has given me over the past 10 weeks. Worth every penny!!
To be honest, I cant comment on the quality of the workout in this app because its being promoted as free, but when you download it, you cant use it without paying something. Unfortunately, I feel misled and so I cant recommend this. Its like allowing someone to download Facebook for free, but they cant see any updates or post any of their own without signing up for a plan. Be honest.
Great app, easy to use and the "results" speak for themselves. Just completed week six and seeing real results. The app will challenge you, its like having your own personal trainer. How will you know its working outside or more work on the mat? Your significant other will begin to compliment you on your larger, stronger biceps and rock hard chest. The results challenge you to go hard and plus for even more workouts. Give it a try, you will not be disappointed.
does everything it promises with a great user interface.
Awesome app really challenges you on getting results and fits my need well
This is a good app I would recommend it to anyone wanted to stay in shape I loved it!
The app is easy to use and the exercise plan you select can be changed (if it is to hard or easy). The exercises may be difficult for a person that is not fit like me but I can do them at my own pace. Yeah!
I think the app is great but I just wanted to write a suggestion and never managed to reach somewhere to email you or send a comment If you can please add the time for each work out in the training plan so I know how long it will take me so I can make time...
I completed my first work out today after completing the fitness test. The instructional videos are really good quality and easy to follow. The difficulty level was reasonable for me. Over all great app.
First time using the workout and it was awesome.
I dont usually stick to exercise programs and at 4 weeks into a 12 week set, its a little premature to rate properly. But at 4 weeks I feel great, and noticing slight changes - mainly around endurance at this point. I started out at the very bottom of the fitness scale and Results gave me an initial assessment that put me in the just at or slightly under midpoint at completion of the course. Based on progress so far Id say it has it about right. Exercises are effective and quick, easy to fit in to a packed schedule and completely free of equipment or weights. Body is the resistance.
It provides various kind of training programs. With detailed videos illustrate correct moves to avoid injury and increase efficiency.
Im pleased with the workouts so far. Im a premium member of Runtastic and I felt like I needed the push. Im working on loosing body fat and toning up. If you want results give it a try. Im very happy with the way I feel after every workout since I cannot run daily with grad school. This gives me a quick workout with results